Keto Flatbread Coming Soon! I haven't blogged in months, people, because lookie! I got licensed and insured and am officially in business to get a 2 net carb pizza crust...or flatbread...or wrap...into the market. It's currently only available to people in Kansas City, as I am just now officially underway, but the goal is to... Continue Reading →
Hemp Hearts for Keto
Hemp hearts are my new favorite Keto staple. With a texture like couscous and a nutrition profile perfect for ketogenic eating, hemp hearts can be added to many dishes for bulk, texture, and a subtle nutty flavor. 3 tablespoons contain 10 grams of protein, 180 calories, 1 carb and 1 gram of fiber which equals... Continue Reading →
Keto Substitute for Rice…Hemp Hearts!
Rice and bread and pasta! Those new to Keto long for substitutes for their favorite starch. Hemp hearts make a fantastic rice substitute! Versatile enough to add bulk to many dishes. The keto recipe below is a cooked rice-substitute dish, but cooking hemp hearts is not required. They can be added raw to any dish,... Continue Reading →