Recipe Keto Meatballs

How to Make Low Carb Keto Meatballs Making low carb keto meatballs without a starchy binder can be a challenge. Making keto meatballs with turkey instead of beef is even harder because of its lower fat content. But I find I like the less dense, less gamy flavor of turkey over beef. To each their…

Keto Sample Menu Looks Like This…

Questions that dominate ketogenic forums for beginners: Do you have a sample keto menu? What do meals look like? What do you eat? Newbies are rifling through contradictory info, dire warnings, food police who holler that keto is not 21 carbs/day, it’s only 20 (grrr!), fear, desperation, doctors who are unfamiliar with it, family members…

Breaking A Stall: Keto Myth vs Fact

  Is Fasting Legit? The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. But if you are legitimately slowing down on your weight loss, breaking a keto stall may be in order. Now there IS…

Keto Potato Chips!

Crunchy Keto Crackers aka Keto Potato Chips If you miss chips and dip, do I have a video for you!  With a 5-minute prep time, you will love these Crunchy Keto Crackers aka Keto potato chips, made from cheese, sour cream and milled flaxseed. Amazing! Go for it. You can do this, Keto Warriors! If you’re…

Keto Salad Dressing

Many store-bought salad dressings are made with canola oil or soybean oil, so even though you can find plenty that are low carb, finding one that uses Keto friendly oils is trickier. I don’t bother looking anymore. With olive oil and vinegar always in the pantry, I can make my own keto salad dressing in…

Not My Normal Keto Post

So what do I do when I’m not blogging about Keto? I am producing promotional spots for FOX4 TV in Kansas City. Here is my latest featuring our 10pm News anchors Loren Halifax and Pat McGonigle.   And I am also an author. Harper Collins bought my first novel in 2010, and I have since…

New To Keto? Keep it Simple, Smartie!

Fear not! If you are new to keto, you can start in the simplest of ways. Look at the meal above. Fancy, eh? Not really. It’s chicken and sauce from a jar. Seriously. You need just a tad bit of knowledge about the macro goals, which means that about 70% of your calories should come…

Keto Avocado Toast

If you’re feeling left out of the hipster $15 avocado toast craze, fear not! You can do it Keto Style, for a fraction of the cost, and you won’t be messing with insulin spikes because of all the gluten-loaded bread. Here is what you do: Make fathead dough flatbread. Spread on ripe avocado. Eat. Okay,…

Keto Fat Bombs

If you’ve never heard the term keto fat bombs, it can sound frightening, as in what the heck will happen to my body when I start eating ketogenically, but don’t worry. Fat bombs are good things. You eat them. They can be sweet or savory. They are high in healthy fat, and prepared ahead of…

Breaking News Re: Fathead Pizza Dough

Freezing Fathead Pizza Dough! I’m not talking about the raw ball of dough to cook later. I mean the cooked wedges or rectangles or circles of fathead goodness that you can pull right from the freezer, top, heat and eat! I’m certainly not the first to discover this, but an experienced keto blogger had yet…