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90-Second Keto Shakes!

A creamy, thick, nutritious, sugar-free ice cream that won't spike your insulin!

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Full Fat Chicken Alfredo!

Love alfredo sauce but know that pasta is not keto friendly? I use a lot of mushrooms instead of pasta because they can bulk up the sauce like a shell noodle would. I also love using more than the broccoli floret. The stems, steamed first, can offer that bulk when you ditch the pasta. Now... Continue Reading →

Comfort Food That Won’t Kill Me!

Why does my heart-shaped fathead dough pizza have dill pickle eyebrows? Great question! Because my comfort food has come a long way, baby. My Grandma Ruth always had two things ready for me when we visited. Sweet pickles and sausage sandwiches on white bread. God, I adored that woman. She knew how to love fiercely.... Continue Reading →

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