Ketogenic Eating For Health!
Crunchy Keto Crackers aka Keto Potato Chips If you miss chips and dip, do I have a video for you! With a 5-minute prep time, you will love these Crunchy Keto Crackers aka Keto potato chips, made from cheese, sour cream and milled flaxseed. Amazing! Go for it. You can do this, Keto Warriors! https://www.youtube.com/watch?v=u_ZtCL1IJF0 If... Continue Reading →
Many store-bought salad dressings are made with canola oil or soybean oil, so even though you can find plenty that are low carb, finding one that uses Keto friendly oils is trickier. I don't bother looking anymore. With olive oil and vinegar always in the pantry, I can make my own keto salad dressing in... Continue Reading →
So what do I do when I'm not blogging about Keto? I am producing promotional spots for FOX4 TV in Kansas City. Here is my latest featuring our 10pm News anchors Loren Halifax and Pat McGonigle. https://youtu.be/gZEod9NO4f0 And I am also an author. Harper Collins bought my first novel in 2010, and I have... Continue Reading →