If you miss chips and dip, do I have a video for you! With a 5-minute prep time, you will love these Crunchy Keto Crackers aka Keto potato chips, made from cheese, sour cream and milled flaxseed. Amazing! Go for it. You can do this, Keto Warriors!
If you’re new to keto, please poke around the blog. I am pretty much a newbie, so I cook simply and explain the basics so as not to overwhelm. I am THRILLED with how much better I feel on keto: so much energy, reduced depression, drastically reduced body aches and pains, and a slightly smaller butt. I hope Keto can do for you what it’s done for me, first and foremost, give me hope that I will never be a slave to food again. And that I can prevent disease and continue to enjoy less pain in my joints, more energy, less brain fog, and more. Please poke around the blog. You will see links to products I like, and if you choose to buy them, you will pay NO additional costs but I will earn a small commission. Thank you! Best of luck and Keto On, Warriors!
Many store-bought salad dressings are made with canola oil or soybean oil, so even though you can find plenty that are low carb, finding one that uses Keto friendly oils is trickier. I don’t bother looking anymore. With olive oil and vinegar always in the pantry, I can make my own keto salad dressing in a couple minutes.
The simplest and fastest homemade keto salad dressing is two parts oil to one part vinegar. This is where you can put that apple cider vinegar to use. Or MCT oil to get in your healthy fats. Balsamic vinegar has a lovely flavor. Fresh ground pepper. Himalayan pink salt. And you’re done. Or you can go nuts with herbs or add-ins such as thinly sliced red onion (makes it slightly sweet). Dried Italian seasoning. Fresh cilantro or parsley. Feta cheese. Dill. Fresh grated parmesan. Stevia if you are transitioning from carb-loaded sweet dressings like french or poppyseed or honey mustard.
For the salad pictured here, I used my blender to dice raw cauliflower, the same as if I were making cauliflower rice. Grape tomatoes are delicious and sweet. Red onion. Feta. Black olives. Spinach.
A nice addition to the salad would be keto avocado toast or crunchy keto crackers you can prep in one minute. It was astonishing how wonderful pure, unprocessed food can taste. Once you eat clean for awhile, your tastes will change and you will crave the goodness of just a tomato. Or just a spinach leaf. An olive. And your body and brain will thank you with higher functioning fuel that comes from burning stored fat as energy…ketosis!
If you’re new to keto, please poke around the blog. I am pretty much a newbie, so I cook simply and explain the basics so as not to overwhelm. I am THRILLED with how much better I feel on keto: so much energy, reduced depression, drastically reduced body aches and pains, and a slightly smaller butt.
You might notice a lack of ads and banners here, which I do so you can read uninterrupted, but you will see links to products I like, and if you click through and make a purchase, you will not pay one penny extra, but I will earn a wee commission. I appreciate it very much!
So what do I do when I’m not blogging about Keto? I am producing promotional spots for FOX4 TV in Kansas City. Here is my latest featuring our 10pm News anchors Loren Halifax and Pat McGonigle.
And I am also an author. Harper Collins bought my first novel in 2010, and I have since put out an electronic version of Escaping The Tiger. Check out these reviews. Would love for you to read it. Cheers, Keto Warriors!