I hate doing dishes, so if I can reduce the number of pots and pans and bowls and spoons and whisks when cooking, you bet your dishwasher I am going to do it, as in the case with this 4-step keto quiche. And because it is low-carb quiche, we’re not bothering with a crust. It only means more dishes to wash. Let’s not dally…
Ingredients: chicken breast, mushrooms, broccoli, full-fat whipping cream, eggs, parmesan cheese, butter, salt, pepper, garlic, tarragon.
- Steam 2 cups of broccoli florets till barely tender and pour into large baking dish.
- Saute’ 2 cups of sliced mushrooms and add to same dish. Use 2 T Kerrygold butter, 1 t dried tarragon, 1/4 t sea salt, 1/2 t minced garlic.
- Dice 12 ounces of chicken breast, and yep, add to dish. Now stir it all together.
- In medium bowl, mix 4 eggs, 1 C heavy whipping cream, 1/2 parmesan cheese, black pepper and pour over ingredients in baking dish. Bake at 400 for 25 minutes.
Toppings are optional, but a layer of bubbly cheddar cheese and green onions sure makes it pretty, and tasty. You could even sprinkle on paprika. Experiment! Eat the fat! Keto On, Warriors!
If you’re new to keto, please poke around the blog. I am pretty much a newbie, so I cook simply and explain the basics so as not to overwhelm. I am THRILLED with how much better I feel on keto: so much energy, reduced depression, drastically reduced body aches and pains, and a slightly smaller butt.
Click the following links for some basics:
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