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Keto Sample Menu Looks Like This…

Questions that dominate ketogenic forums for beginners: Do you have a sample keto menu? What do meals look like? What do you eat? Newbies are rifling through contradictory info, dire warnings, food police who holler that keto is not 21 carbs/day, it's only 20 (grrr!), fear, desperation, doctors who are unfamiliar with it, family members... Continue Reading →

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Breaking A Stall: Keto Myth vs Fact

  Is Fasting Legit? The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. But if you are legitimately slowing down on your weight loss, breaking a keto stall may be in order. Now there IS... Continue Reading →

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