Ketogenic Eating For Health!
Who says adapting to the ketogenic way of eating means an end to sweets? Not me! I have to LIVE, my friends. So allow me to show you a Keto peanut butter cup that will have Reese's running in their sugar-filled boots! Here goes... Keto Peanut Butter Cup Recipe 1. In a pan on low... Continue Reading →
So I was out picking weeds and watering flowers (July in the Midwest, aka 90+ degrees) when a fierce thirst came over me. With the keto way of eating, dairy is allowed, but it's not a requirement. Dairy doesn't bother me, but I do see sense in cutting back, which is what I have been... Continue Reading →
Keto has such amazing variety. this is what 2 days of eating keto looks like.