Can you drink, imbibe, partake of a cocktail on the keto diet? Probably one of the more common questions. The answer to all questions is: you can do anything you want. But what are the consequences? Will it throw you out of ketosis? That, like all things, depends on your total carb count, your activity... Continue Reading →
90-Second Keto Shakes!
A creamy, thick, nutritious, sugar-free ice cream that won't spike your insulin!
Make Your Own Bone Sipping Broth
A savory, sippable chicken bone broth full of antioxidant rich vegetables and whatever spices light your fire.