New To Keto? Keep it Simple, Smartie!

Fear not! You can start keto in the simplest of ways. Look at the meal above. Fancy, eh? Not really. It’s chicken and sauce from a jar. Seriously. You need just a tad bit of knowledge about the macro goals, which means that about 70% of your calories should come from fat, about 25% from…

Keto Avocado Toast

If you’re feeling left out of the hipster $15 avocado toast craze, fear not! You can do it Keto Style, for a fraction of the cost, and you won’t be messing with insulin spikes because of all the gluten-loaded bread. Here is what you do: Make fathead dough flatbread. Spread on ripe avocado. Eat. Okay,…

Breaking News Re: Fathead Pizza Dough

Freezing Fathead Pizza Dough! I’m not talking about the raw ball of dough to cook later. I mean the cooked wedges or rectangles or circles of fathead goodness that you can pull right from the freezer, top, heat and eat! I’m certainly not the first to discover this, but an experienced keto blogger had yet…

4-Step Tarragon Mushroom Keto Quiche

  I hate doing dishes, so if I can reduce the number of pots and pans and bowls and spoons and whisks when cooking, you bet your dishwasher I am going to do it, as in the case with this 4-step keto quiche. And because it is low-carb quiche, we’re not bothering with a crust….

One-Pan Dinner: Keto Sloppy Joes!

Flavors from India make these sloppy joes zing! This is an easy, fast keto meal with a real twist on traditional sloppy Joes. And it works for families with non keto eaters in the house. In the video, which is only a minute long, I misspoke when I said olive oil. I meant avocado oil….

Full Fat Chicken Alfredo!

Love alfredo sauce but know that pasta is not keto friendly? I use a lot of mushrooms instead of pasta because they can bulk up the sauce like a shell noodle would. I also love using more than the broccoli floret. The stems, steamed first, can offer that bulk when you ditch the pasta. Now…