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Fattyhead Keto Pizza Crust is Coming!

Keto Flatbread Coming Soon! I haven't blogged in months, people, because lookie! I got licensed and insured and am officially in business to get a 2 net carb pizza crust...or flatbread...or wrap...into the market. It's currently only available to people in Kansas City, as I am just now officially underway, but the goal is to... Continue Reading →

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Kalamata Keto Salad with Parmesan Chicken

This ain't your grandma's salad with carrots and celery that the rabbit dragged in. This Kalamata Keto Salad with Parmesan Chicken will have you thanking the Greek gods for the taste explosion that satiates the belly with healthy Keto fats and satisfies the palate with savory toppings. And of course, the possibilities to make it... Continue Reading →

Homemade Keto Mayo Avocado Egg Salad

Say hello to the easiest Keto Mayo I've ever made! It also happens to be the only Keto mayonnaise I've ever made, but I digress. Do this: Keto Mayo Recipe In your single serving Ninja Blender Cup, crack one hormone-free egg, yes, include the egg whites! Blend with 1/2 t mustard, 1 T Apple cider... Continue Reading →

Black Olive Zucchini Salad Keto Recipe

As a kid, I used to put black olives on each of my fingers...and thumbs...and walk around with my very creative snack. I wouldn't touch zucchini, though. Today, I've grown more sophisticated, but not much! Before I share the ingredients, take joy in the fact that you can mix and match any low-carb veggies you... Continue Reading →

Breaking A Stall: Keto Myth vs Fact

  Is Fasting Legit? The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. But if you are legitimately slowing down on your weight loss, breaking a keto stall may be in order. Now there IS... Continue Reading →

Keto Fat Bombs

What Is A Fat Bomb? If you've never heard the term keto fat bombs, it can sound frightening, as in what the heck will happen to my body when I start eating ketogenically, but don't worry. Fat bombs are good things. You eat them. They can be sweet or savory. They are high in healthy... Continue Reading →

Keto Coconut Cheesecake Balls

A no-bake keto dessert? I'm in! Keto coconut cheesecake balls would also be considered fat bombs since they are made from healthy keto-approved fats in the form of nuts and cream cheese. I always have nuts ready in my fridge that I buy raw and roast at home in Kerrygold butter. Perfect for snacks, salad... Continue Reading →

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