Ketogenic Eating For Health!
As a kid, I used to put black olives on each of my fingers...and thumbs...and walk around with my very creative snack. I wouldn't touch zucchini, though. Today, I've grown more sophisticated, but not much! Before I share the ingredients, take joy in the fact that you can mix and match any low-carb veggies you... Continue Reading →
Is Fasting Legit? The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. But if you are legitimately slowing down on your weight loss, breaking a keto stall may be in order. Now there IS... Continue Reading →
Crunchy Keto Crackers aka Keto Potato Chips If you miss chips and dip, do I have a video for you! With a 5-minute prep time, you will love these Crunchy Keto Crackers aka Keto potato chips, made from cheese, sour cream and milled flaxseed. Amazing! Go for it. You can do this, Keto Warriors! https://www.youtube.com/watch?v=u_ZtCL1IJF0 If... Continue Reading →