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Fattyhead Keto Pizza Crust is Coming!

Keto Flatbread Coming Soon! I haven't blogged in months, people, because lookie! I got licensed and insured and am officially in business to get a 2 net carb pizza crust...or flatbread...or wrap...into the market. It's currently only available to people in Kansas City, as I am just now officially underway, but the goal is to... Continue Reading →

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Keto Substitute for Rice…Hemp Hearts!

Rice and bread and pasta! Those new to Keto long for substitutes for their favorite starch. Hemp hearts make a fantastic rice substitute! Versatile enough to add bulk to many dishes. The keto recipe below is a cooked rice-substitute dish, but cooking hemp hearts is not required. They can be added raw to any dish,... Continue Reading →

Gluten Free Keto Enchiladas

That is no tortilla, Keto warriors. That is a cheese wrap. Low carb. Healthy fat. Savory gluten free Keto enchiladas. Keto Enchilada Ingredients Chicken breast, cream cheese, canned red enchilada sauce, canned green chilies, red onion, bell pepper, avocado oil, cheddar cheese slices, cilantro, scallions, black olives, salt, pepper, liquid aminos (or coconut animos), garlic,... Continue Reading →

Black Olive Zucchini Salad Keto Recipe

As a kid, I used to put black olives on each of my fingers...and thumbs...and walk around with my very creative snack. I wouldn't touch zucchini, though. Today, I've grown more sophisticated, but not much! Before I share the ingredients, take joy in the fact that you can mix and match any low-carb veggies you... Continue Reading →

Can You Drink Alcohol On Keto?

May 2019 Update!I have started a small biz making Keto flatbread for pizza crusts and wraps, which has 2 net carbs per 2 oz serving. Long term goal is to get a true Keto crust in stores. Check out the Fattyhead Facebook Page to follow along. Now onto the subject at hand...Cheers! Alcohol on KetoCan... Continue Reading →

Recipe Keto Meatballs

How to Make Low Carb Keto Meatballs Making low carb keto meatballs without a starchy binder can be a challenge. Making keto meatballs with turkey instead of beef is even harder because of its lower fat content. But I find I like the less dense, less gamy flavor of turkey over beef. To each their... Continue Reading →

Keto Sample Menu Looks Like This…

Questions that dominate ketogenic forums for beginners: Do you have a sample keto menu? What do meals look like? What do you eat? Newbies are rifling through contradictory info, dire warnings, food police who holler that keto is not 21 carbs/day, it's only 20 (grrr!), fear, desperation, doctors who are unfamiliar with it, family members... Continue Reading →

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