Questions that dominate ketogenic forums for beginners: Do you have a sample keto menu? What do meals look like? What do you eat? Newbies are rifling through contradictory info, dire warnings, food police who holler that keto is not 21 carbs/day, it's only 20 (grrr!), fear, desperation, doctors who are unfamiliar with it, family members... Continue Reading →
What I Eat (2-Day Keto Samples)
Keto has such amazing variety. this is what 2 days of eating keto looks like.
Read Labels! Make Homemade Keto Ranch
Fresh, fast, homemade keto ranch dressing