Hello Keto Warriors. My name is Laura Manivong. I am a Keto Warrior, a published author, an Emmy-winning TV producer, a depression survivor, and I am blogging about ketogenic eating, which I stumbled upon when seeking a solution to several scary episodes or reactive hypoglycemia. I had NO IDEA that it could relieve depression, fatigue and brain fog as well. I’m new at this, but I am fascinated about the multiple health benefits.
This blog chronicles what is working for me, which is plant-based, gluten-free, processed food free, low net carb, moderate protein, high healthy fat and fiber. In short, KETO (ketogenic). I have one Keto Book, and it’s wonderfully well researched with lots of gorgeous pictures. Please check with a nutritionist or your doctor for medical advice, and check out how to Stock Your Keto Kitchen.
I hope you enjoy checking out my meal ideas and stories, and find solutions to your health concerns.This is doable. Click around. Ask questions. Research. Be a Keto Warrior! I am keeping the blog ad-free so you can read uninterrupted. You will see links to products I like. At no additional cost to you, I earn a small commission if you click through and make a purchase. Thanks for dropping by!