Hemp Hearts as Rice Substitute

Keto Substitute for Rice…Hemp Hearts!

Hemp Hearts as Rice Substitute
Hemp Hearts as Rice Substitute

Rice and bread and pasta! Those new to Keto long for substitutes for their favorite starch. Hemp hearts make a fantastic rice substitute! Versatile enough to add bulk to many dishes. The keto recipe below is a cooked rice-substitute dish, but cooking hemp hearts is not required. They can be added raw to any dish, sprinkled on salad even. Get creative.

Hemp Heart Rice Substitute Recipe

Sauté 1/2 small onion in 1T Kerrygold butter. Add 6T hemp hearts, 1/2 cup chicken stock, 4 oz cut chicken breast and cover for about 5 minutes. Then add 1 cup chopped spinach. I also threw in a few pine nuts. Season to taste with salt and pepper. Makes 2 servings.

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