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Dairy-Free Keto Berry Slush

So I was out picking weeds and watering flowers (July in the Midwest, aka 90+ degrees) when a fierce thirst came over me. With the keto way of eating, dairy is allowed, but it's not a requirement. Dairy doesn't bother me, but I do see sense in cutting back, which is what I have been... Continue Reading →

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Keto Chicken Bacon Bake Recipe

(See below for dairy free version) You've heard of location, location, location? Well with keto, making simple dishes sometimes comes down to one ingredient: bacon, bacon, bacon. The nitrate-free variety for the cleanest eating possible. This Keto Chicken Bacon Bake recipe takes all of 20 minutes to toss together. Even less time if you're doing... Continue Reading →

Black Olive Zucchini Salad Keto Recipe

As a kid, I used to put black olives on each of my fingers...and thumbs...and walk around with my very creative snack. I wouldn't touch zucchini, though. Today, I've grown more sophisticated, but not much! Before I share the ingredients, take joy in the fact that you can mix and match any low-carb veggies you... Continue Reading →

Can You Drink Alcohol On Keto?

May 2019 Update!I have started a small biz making Keto flatbread for pizza crusts and wraps, which has 2 net carbs per 2 oz serving. Long term goal is to get a true Keto crust in stores. Check out the Fattyhead Facebook Page to follow along. Now onto the subject at hand...Cheers! Alcohol on KetoCan... Continue Reading →

Recipe Keto Meatballs

How to Make Low Carb Keto Meatballs Making low carb keto meatballs without a starchy binder can be a challenge. Making keto meatballs with turkey instead of beef is even harder because of its lower fat content. But I find I like the less dense, less gamy flavor of turkey over beef. To each their... Continue Reading →

Keto Sample Menu Looks Like This…

Questions that dominate ketogenic forums for beginners: Do you have a sample keto menu? What do meals look like? What do you eat? Newbies are rifling through contradictory info, dire warnings, food police who holler that keto is not 21 carbs/day, it's only 20 (grrr!), fear, desperation, doctors who are unfamiliar with it, family members... Continue Reading →

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