Who says you can’t have sweets on Keto? It simply takes a bit of modifying and moderation. Berries are a lower carb fruit, so have a go at melting a bit of Kerrygold butter in a pan, add a small dollop of peanut butter, sea salt, 85% dark chocolate, and the sweetener…stevia! Try crushing some nuts into the chocolate as well. Dip, chill and insert into mouth. For ice cream, blend the following: crushed ice, full-fat whipping cream, sea salt, stevia, and whatever flavor you crave: vanilla, cocoa, cinnamon, blueberry, strawberry. These sweet treats won’t send your insulin on a roller coaster ride chasing down the sugar highs. Enjoy!
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