Keto Salad Dressing

Many store-bought salad dressings are made with canola oil or soybean oil, so even though you can find plenty that are low carb, finding one that uses Keto friendly oils is trickier. I don’t bother looking anymore. With olive oil and vinegar always in the pantry, I can make my own in a couple minutes….

Stocking Your Keto Kitchen

Keto can be overwhelming, but once you know some basics, you can start simply and incorporate more as you go. Every keto kitchen needs a few staples: the proper fats and oils (coconut oil, avocado oil, grass-fed butter, olive oil for low heat use), mineral salt to replace lost electrolytes (losing potassium, magnesium and salt…

One-Pan Dinner: Keto Sloppy Joes!

Flavors from India make these sloppy joes zing! This is an easy, fast keto meal with a real twist on traditional sloppy Joes. And it works for families with non keto eaters in the house. In the video, which is only a minute long, I misspoke when I said olive oil. I meant avocado oil….

Full Fat Chicken Alfredo!

Love alfredo sauce but know that pasta is not keto friendly? I use a lot of mushrooms instead of pasta because they can bulk up the sauce like a shell noodle would. I also love using more than the broccoli floret. The stems, steamed first, can offer that bulk when you ditch the pasta. Now…