I haven’t blogged in months, people, because lookie! I got licensed and insured and am officially in business to get a 2 net carb pizza crust…or flatbread…or wrap…into the market. It’s currently only available to people in Kansas City, as I am just now officially underway, but the goal is to get it picked up nationally and into stores…there are many steps to get there, but for now, I am so excited to get this Keto pizza crust out there. For updates, please like the Fattyhead Facebook Page. Cheers!
Say hello to the easiest Keto Mayo I’ve ever made! It also happens to be the only Keto mayonnaise I’ve ever made, but I digress. Do this:
Keto Mayo Recipe
In your single serving Ninja Blender Cup, crack one hormone-free egg, yes, include the egg whites! Blend with 1/2 t mustard, 1 T Apple cider vinegar, pinch of Keto safe sweetener, and Himalayan pink salt. Then add 1 cup avocado oil and blend more. Done. Chill that Keto Mayo and get a bowl for the other ingredients. (Next time I will add a splash of lemon juice, but I was out). Now I’ve read that this will last just a few days, so you might want to whip it up specifically for a recipe. Well, looking here…I just happen to have an idea for you below!
Keto Avocado Egg Salad
One ripe avocado, two hard boiled eggs, 2 grape tomatoes, 1/4 cup Keto Mayo, chopped dill pickles. If my fridge had been stocked properly, green pepper and celery would have been delicious. Or grilled chicken. Served on a bed of greens. Make it your own, Keto Warriors! Oh, some fathead crackers or sour cream Keto “potato” chips would be perfect!
If you’re new to Keto, have a look around. I keep things super simple, from recipes, to Keto concepts. You’ll see a few links to products I like. If you click and buy, I earn a teensy weeny commission but you won’t pay one penny more. Thank you ever so kindly!
What does a weekend of ketogenic eating look like for me? Many people are unsure how to start and find relief seeing keto samples like this simple strawberry cheesecake keto shake, aka real food! I generally start my day with bulletproof coffee. Early afternoon, I have two scrambled eggs, celery with cream cheese. A bit of dark chocolate. I drink hibiscus tea throughout the day with lime, which is full of antioxidants. Then this amazing Strawberry Cheesecake Shake for dinner.
Keto Strawberry Cheesecake Shake
3 medium strawberries. 1 cup crushed ice. 1 cup So Delicious Brand coconut milk (it’s partly water and low carb). 1 tablespoon softened cream cheese. 1/4 cup full-fat whipping cream. 1/2 tablespoon Pyure. 1/2 teaspoon real vanilla. Dash of salt. Blender time! >>> about 4 Net Carbs | 21g Fat | 2g Protein | 250 Calories <<<
For dinner, something like this: 3 ounces of ground turkey with Rao’s Marinara, a popular Keto favorite because it is so low in net carbs, and cheddar cheese. Simple. Fast. Keto.
Next day, I start again with bulletproof coffee and around noon have my first meal. Holy smokes, this is good: 2 eggs, 2 ounces ground turkey sauteed in Kerrygold with celery and red onion. Topped with sour cream, salsa, chives. Side of roasted pecans with milled flaxseed, avocado, grape tomatoes. Himalayan pink salt. Freshly ground pepper.
Dinner might be another shake. Choose your flavor, from cinnamon to vanilla to chocolate to blueberry. And the nutritional bonus of shakes or smoothies is that it’s a cinch to add spinach leaves or 1/4 an avocado without changing the taste. Check out these keto samples that are simple and delicious and have no obscure ingredients! 4-Step Chicken Fajitas, or Indian-Flavored Sloppy Joe’s, or Fathead Dough Keto Pizza. Experiment. Eat breakfast foods for dinner and dinner foods for breakfast. Keto on, warriors!