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Can You Drink Alcohol On Keto?

May 2019 Update!I have started a small biz making Keto flatbread for pizza crusts and wraps, which has 2 net carbs per 2 oz serving. Long term goal is to get a true Keto crust in stores. Check out the Fattyhead Facebook Page to follow along. Now onto the subject at hand...Cheers! Alcohol on KetoCan... Continue Reading →

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Cheers to Keto Cocktails!

Can you drink, imbibe, partake of a cocktail on the keto diet? Probably one of the more common questions. The answer to all questions is: you can do anything you want. But what are the consequences? Will it throw you out of ketosis? That, like all things, depends on your total carb count, your activity... Continue Reading →

Why Bone Broth Sipping is a Thing

      Bone broth sipping is making the news these days. I hear there are health clinics that charge outrageous amounts and serve only bone broth. Some of the weight-loss claims in association with bone broth are actually attributable to intermittent fasting, but bone broth does have many health benefits. For one, it has... Continue Reading →

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