Ketogenic Eating For Health!
Keto Flatbread Coming Soon! I haven't blogged in months, people, because lookie! I got licensed and insured and am officially in business to get a 2 net carb pizza crust...or flatbread...or wrap...into the market. It's currently only available to people in Kansas City, as I am just now officially underway, but the goal is to... Continue Reading →
I've recently discovered Havarti cheese so naturally, a Keto cheesesteak made sense. Havarti melts really well. I used it both as a topper for the veggies and to thicken the sauce a tad. Keto Cheesesteak with Havarti Recipe 1. Sauté 3 stalks celery and 3 green onion stalks in 1/2 cup bone broth and 1... Continue Reading →
Is Fasting Legit? The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. But if you are legitimately slowing down on your weight loss, breaking a keto stall may be in order. Now there IS... Continue Reading →