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Fattyhead Keto Pizza Crust is Coming!

Keto Flatbread Coming Soon! I haven't blogged in months, people, because lookie! I got licensed and insured and am officially in business to get a 2 net carb pizza crust...or flatbread...or wrap...into the market. It's currently only available to people in Kansas City, as I am just now officially underway, but the goal is to... Continue Reading →

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Keto Cheesesteak

I've recently discovered Havarti cheese so naturally, a Keto cheesesteak made sense. Havarti melts really well. I used it both as a topper for the veggies and to thicken the sauce a tad. Keto Cheesesteak with Havarti Recipe 1. Sauté 3 stalks celery and 3 green onion stalks in 1/2 cup bone broth and 1... Continue Reading →

Breaking A Stall: Keto Myth vs Fact

  Is Fasting Legit? The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. But if you are legitimately slowing down on your weight loss, breaking a keto stall may be in order. Now there IS... Continue Reading →

Full Fat Chicken Alfredo!

Love alfredo sauce but know that pasta is not keto friendly? I use a lot of mushrooms instead of pasta because they can bulk up the sauce like a shell noodle would. I also love using more than the broccoli floret. The stems, steamed first, can offer that bulk when you ditch the pasta. Now... Continue Reading →

Why Bone Broth Sipping is a Thing

      Bone broth sipping is making the news these days. I hear there are health clinics that charge outrageous amounts and serve only bone broth. Some of the weight-loss claims in association with bone broth are actually attributable to intermittent fasting, but bone broth does have many health benefits. For one, it has... Continue Reading →

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