Breaking A Stall: Keto Myth vs Fact

The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. Now there IS such a thing as a fast in which you consume mostly fat to jumpstart ketosis, but only in combination with a lack of…

4-Step Tarragon Mushroom Keto Quiche

  I hate doing dishes, so if I can reduce the number of pots and pans and bowls and spoons and whisks when cooking, you bet your dishwasher I am going to do it, as in the case with this 4-step keto quiche. And because it is low-carb quiche, we’re not bothering with a crust….

Excellent Keto Book

I have been doing this keto WOE (way of eating), with all the questions and conundrums, the missteps and masterpiece recipes, the victories and confusion and benefits and learning and experimenting for less than a year, and still consider myself a newbie. But I am convinced this is the way of eating for me. I…

Full Fat Chicken Alfredo!

Love alfredo sauce but know that pasta is not keto friendly? I use a lot of mushrooms instead of pasta because they can bulk up the sauce like a shell noodle would. I also love using more than the broccoli floret. The stems, steamed first, can offer that bulk when you ditch the pasta. Now…

Calorie Restriction Does Not Work

Time to pay attention to What and When we eat, because long-term calorie restriction is actually slow starvation, and your body will fight you…to the death.

Why Bone Broth Sipping is a Thing

      Bone broth sipping is making the news these days. I hear there are health clinics that charge outrageous amounts and serve only bone broth. Some of the weight-loss claims in association with bone broth are actually attributable to intermittent fasting, but bone broth does have many health benefits. For one, it has…

Ketogenic Egg Bake

Before the keto police whack me with their batons, you can omit every last shred of potato, but before you do, are you aware of resistant starch? Resistant starch feeds the good bacteria in your gut, and you can create it by chilling potatoes after they are cooked, and then reheating. But first, the ingredients:…