Keto Flatbread Coming Soon! I haven't blogged in months, people, because lookie! I got licensed and insured and am officially in business to get a 2 net carb pizza crust...or flatbread...or wrap...into the market. It's currently only available to people in Kansas City, as I am just now officially underway, but the goal is to... Continue Reading →
I've recently discovered Havarti cheese so naturally, a Keto cheesesteak made sense. Havarti melts really well. I used it both as a topper for the veggies and to thicken the sauce a tad. Keto Cheesesteak with Havarti Recipe 1. Sauté 3 stalks celery and 3 green onion stalks in 1/2 cup bone broth and 1... Continue Reading →
Is Fasting Legit? The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. But if you are legitimately slowing down on your weight loss, breaking a keto stall may be in order. Now there IS... Continue Reading →
I hate doing dishes, so if I can reduce the number of pots and pans and bowls and spoons and whisks when cooking, you bet your dishwasher I am going to do it, as in the case with this 4-step keto tarragon quiche. And because it is low-carb quiche, we're not bothering with a... Continue Reading →
Keto meal plans for $ .26 per day? I've had people ask me for meal plans, but I cannot beat the price of one of the industry's Keto Queens in the world: Leanne Vogel. So take a look at her meal plan deals. It is her first keto book that I love, one comprehensive resource... Continue Reading →
Love alfredo sauce but know that pasta is not keto friendly? I use a lot of mushrooms instead of pasta because they can bulk up the sauce like a shell noodle would. I also love using more than the broccoli floret. The stems, steamed first, can offer that bulk when you ditch the pasta. Now... Continue Reading →
Time to pay attention to What and When we eat, because long-term calorie restriction is actually slow starvation, and your body will fight you...to the death.
Bone broth sipping is making the news these days. I hear there are health clinics that charge outrageous amounts and serve only bone broth. Some of the weight-loss claims in association with bone broth are actually attributable to intermittent fasting, but bone broth does have many health benefits. For one, it has... Continue Reading →