Tag Archives: kerrygold

Keto Cauliflower Rice Recipe, So Much Yum!

This keto cauliflower rice recipe is a gluten-free, low-carb alternative to starchy rice grains. It can be altered with the shake of your favorite spice so you can make it your own! Perfect as a side dish, casserole, or bed for a savory mix of meat and veggies. Having a really good blender makes this easy, but there’s also nothing wrong with chopping it all up on a cutting board. Why not buy pre-riced cauliflower? One word: BUDGET. My favorite store Aldi sells a head of fresh cauliflower for under two bucks!

Cauliflower rice garnished with green onions
Cauliflower rice garnished with green onions

Having a really good blender makes this incredibly fast and easy, but there’s also nothing wrong with chopping it all up on a cutting board. This is the blender I’ve had for four years. I use it to pulverize nuts into flour, make incredible keto shakes, and of course, pulverizing cauliflower into lovely rice sized bites in about 3 seconds. This picture shows the remains after I threw about a half a head of cauliflower in, broken into ping-pong ball sized chunks. It also comes with serving size cups to blend directly in. If you haven’t fallen in love with bulletproof or fatty coffee, blending it might be just what you’re missing.

Cauliflower rice shredded in Ninja blender
Cauliflower rice shredded in Ninja blender.
Cauliflower rice ready to cook with celery, onion, spices
Cauliflower rice ready to cook with celery, onion, spices
Keto Cauliflower Rice is fast and easy with a Ninja Blender
Ninja Blender with 2 Single Serving Blending Cups

 Keto Cauliflower Rice Directions

  1. Pulverize 1/2 head of cauliflower. Mix with two stalks of chopped celery and one small chopped onion.
  2. Season with salt, pepper and your choice of spices. I used paprika, red peppers, garlic, cayenne pepper.
  3. Heat 1/4 avocado oil or Kerrygold butter in skillet, add rice mixture, 1 tablespoon liquid or coconut animos, 1/2 cup of bone sipping broth, and stir.
  4. Now it’s just like cooking hashed browns. Pat the mixture into the pan and let it brown. Flip it as best you can to brown on the other side. Once it’s cooked, you can stir it all back up to give it some fluff.
Cauliflower rice cooking with celery, onion, spices
Cauliflower rice cooking like hash browns

 

If you’re new to Keto, please poke around the blog! I had no idea how much better I would feel just by eating healthy fats and low-carb vegetable. I sometimes link to products I like if you’d like to try them. Should you click and make a purchase, I earn a small commission, but you do NOT pay one penny more. Thank you, and keto on!

Stocking Your Keto Kitchen

Keto For Beginners: Keep It Simple!

Breaking A Weight Loss Plateau

 

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Recipe Keto Meatballs

How to Make Low Carb Keto Meatballs

Making low carb keto meatballs without a starchy binder can be a challenge. Making keto meatballs with turkey instead of beef is even harder because of its lower fat content. But I find I like the less dense, less gamy flavor of turkey over beef. To each their own. The binder I use will work, whether you want to use beef, turkey, pork of any combination of those three. And Rao’s Marinara for dipping takes this over the top. It is a keto standard for being a very low-carb red sauce. Be sure to read labels! Rao’s Marinara is 4 net carbs for 1/2 cup while other sauces can be as high as 12-14 net carbs.

Keto Turkey Meatballs with Rao's Marinara
Keto Turkey Meatballs with Rao’s Marinara

Keto Meatball Ingredients & Instructions

Ground turkey (or beef or pork or a combo), egg, crushed nuts (almonds, walnuts, pecans), Kerrygold butter (if you’re using turkey), salt and pepper, Italian seasoning, garlic, chopped onions, freshly grated parmesan cheese, avocado oil for frying, Rao’s Marinara.

  1. Use a food processor or blender to crush nuts. 1/4 cup is plenty. I used half almonds and half pecans.
  2. In a mixing bowl, combine one (1) pound of ground meat, one (1) egg, the crushed nuts, 1 ounce of melted Kerrygold butter if you’re using a very lean meat, 1/2 t Italian seasoning, salt and pepper to taste, 1 t minced garlic, 1 T parmesan, and 2 T chopped onions (optional)
  3. Shape your meatballs smaller than a ping-pong ball if you’d like to cook on stove. That is my preferred method during the hot summer months because it’s faster than the oven.
  4. Cook on medium high heat in avocado oil. Cover for 5 minutes and then flip meatballs over, cooking until they are nicely browned.

Serving Suggestions for Keto Meatballs

Making any meal pleasing to the eye is part of the fun, and it adds flavor. So chop scallions to top your meatballs. Or saute peppers and spinach serve them on a bed of vitamin-rich vegetables. Extra parmesan is never a bad idea. Heat up low-carb Rao’s marinara for dipping. And make sure you leave yourself room for dessert. How about a Keto shake. If you already have a great blender, then you can whip up some Keto ice cream in barely a minute!  This is the blender I have had for over four years…the single serving cups allow you to blend directly in them so you’re not having to wash the larger container.

Keto strawberry cheesecake shake
Keto Strawberry Cheesecake Shake

Bon appetite!

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What I Eat (2-Day Keto Samples)

What does a weekend of ketogenic eating look like for me? Many people are unsure how to start and find relief seeing keto samples like this simple strawberry cheesecake keto shake, aka real food! I generally start my day with bulletproof coffee. Early afternoon, I have two scrambled eggs, celery with cream cheese. A bit of dark chocolate. I drink hibiscus tea throughout the day with lime, which is full of antioxidants. Then this amazing Strawberry Cheesecake Shake for dinner.

Keto strawberry cheesecake shake
Keto Strawberry Cheesecake Shake

Keto Strawberry Cheesecake Shake

3 medium strawberries. 1 cup crushed ice. 1 cup So Delicious Brand coconut milk (it’s partly water and low carb). 1 tablespoon softened cream cheese. 1/4 cup full-fat whipping cream. 1/2 tablespoon Pyure. 1/2 teaspoon real vanilla. Dash of salt. Blender time! >>> about 4 Net Carbs | 21g Fat | 2g Protein | 250 Calories <<<

For dinner, something like this: 3 ounces of ground turkey with Rao’s Marinara, a popular Keto favorite because it is so low in net carbs, and cheddar cheese. Simple. Fast. Keto.

Next day, I start again with bulletproof coffee and around noon have my first meal. Holy smokes, this is good: 2 eggs, 2 ounces ground turkey sauteed in Kerrygold with celery and red onion. Topped with sour cream, salsa, chives. Side of roasted pecans with milled flaxseed, avocado, grape tomatoes. Himalayan pink salt. Freshly ground pepper.

Keto Samples, eggs with roasted avocado
Keto Samples, eggs with roasted avocado

Dinner might be another shake. Choose your flavor, from cinnamon to vanilla to chocolate to blueberry. And the nutritional bonus of shakes or smoothies is that it’s a cinch to add spinach leaves or 1/4 an avocado without changing the taste. Check out these keto samples that are simple and delicious and have no obscure ingredients!  4-Step Chicken Fajitas, or Indian-Flavored Sloppy Joe’s, or Fathead Dough Keto Pizza. Experiment. Eat breakfast foods for dinner and dinner foods for breakfast. Keto on, warriors!

For beginner tips, click here.