So I was out picking weeds and watering flowers (July in the Midwest, aka 90+ degrees) when a fierce thirst came over me. With the keto way of eating, dairy is allowed, but it's not a requirement. Dairy doesn't bother me, but I do see sense in cutting back, which is what I have been... Continue Reading →
90-Second Keto Shakes!
A creamy, thick, nutritious, sugar-free ice cream that won't spike your insulin!
Creamy Keto Shakes
If your low-carb diet has you missing ice cream, keto shakes offer that same sweet taste without the insulin spike.