Who says adapting to the ketogenic way of eating means an end to sweets? Not me! I have to LIVE, my friends. So allow me to show you a Keto peanut butter cup that will have Reese's running in their sugar-filled boots! Here goes... Keto Peanut Butter Cup Recipe 1. In a pan on low... Continue Reading →
So I was out picking weeds and watering flowers (July in the Midwest, aka 90+ degrees) when a fierce thirst came over me. With the keto way of eating, dairy is allowed, but it's not a requirement. Dairy doesn't bother me, but I do see sense in cutting back, which is what I have been... Continue Reading →
Questions that dominate ketogenic forums for beginners: Do you have a sample keto menu? What do meals look like? What do you eat? Newbies are rifling through contradictory info, dire warnings, food police who holler that keto is not 21 carbs/day, it's only 20 (grrr!), fear, desperation, doctors who are unfamiliar with it, family members... Continue Reading →
Keto meal plans for $ .26 per day? I've had people ask me for meal plans, but I cannot beat the price of one of the industry's Keto Queens in the world: Leanne Vogel. So take a look at her meal plan deals. It is her first keto book that I love, one comprehensive resource... Continue Reading →
A savory, sippable chicken bone broth full of antioxidant rich vegetables and whatever spices light your fire.