Excellent Keto Book

I have been doing this keto WOE (way of eating), with all the questions and conundrums, the missteps and masterpiece recipes, the victories and confusion and benefits and learning and experimenting for less than a year, and still consider myself a newbie. But I am convinced this is the way of eating for me. I…

Meatballs N Marinara

Buy-bye white flour pasta! Who needs it with all those veggies and Rao’s Marinara which is low carb and a melody in your mouth, 4 net carbs compared to some sauces I’ve seen that have 14 net carbs per the same 1/2 cup serving.  Since I was new at this cooking thing and had never…

Keto Cookies, Oh My!

ketogenic dessert. low-carb cookie recipe. ketogenic cookies. cookies made with stevia.

Sweet Keto!

Who says you can’t have sweets on Keto? It simply takes a bit of modifying and moderation. Berries are a lower carb fruit, so have a go at melting a bit of Kerrygold butter in a pan, add a small dollop of peanut butter, sea salt, 85% dark chocolate, and the sweetener…stevia! Try crushing some…