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Recipe Keto Meatballs

How to Make Low Carb Keto Meatballs Making low carb keto meatballs without a starchy binder can be a challenge. Making keto meatballs with turkey instead of beef is even harder because of its lower fat content. But I find I like the less dense, less gamy flavor of turkey over beef. To each their... Continue Reading →

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Keto Sample Menu Looks Like This…

Questions that dominate ketogenic forums for beginners: Do you have a sample keto menu? What do meals look like? What do you eat? Newbies are rifling through contradictory info, dire warnings, food police who holler that keto is not 21 carbs/day, it's only 20 (grrr!), fear, desperation, doctors who are unfamiliar with it, family members... Continue Reading →

Keto Fat Bombs

What Is A Fat Bomb? If you've never heard the term keto fat bombs, it can sound frightening, as in what the heck will happen to my body when I start eating ketogenically, but don't worry. Fat bombs are good things. You eat them. They can be sweet or savory. They are high in healthy... Continue Reading →

Keto Coconut Cheesecake Balls

A no-bake keto dessert? I'm in! Keto coconut cheesecake balls would also be considered fat bombs since they are made from healthy keto-approved fats in the form of nuts and cream cheese. I always have nuts ready in my fridge that I buy raw and roast at home in Kerrygold butter. Perfect for snacks, salad... Continue Reading →

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