New To Keto? Keep it Simple, Smartie!

Fear not! You can start keto in the simplest of ways. Look at the meal above. Fancy, eh? Not really. It’s chicken and sauce from a jar. Seriously. You need just a tad bit of knowledge about the macro goals, which means that about 70% of your calories should come from fat, about 25% from…

Keto Fat Bombs

If you’ve never heard the term, fat bomb can sound frightening, as in what the heck will happen to my body when I start eating ketogenically, but don’t worry. Fat bombs are good things. You eat them. They can be sweet or savory. They are high in healthy fat, and prepared ahead of time, can…

4-Step Tarragon Mushroom Keto Quiche

  I hate doing dishes, so if I can reduce the number of pots and pans and bowls and spoons and whisks when cooking, you bet your dishwasher I am going to do it, as in the case with this 4-step keto quiche. And because it is low-carb quiche, we’re not bothering with a crust….

1-Minute Crunchy Keto Cracker

  Laura wants a cracker! <<< That was me a half hour ago. I’ve made fathead keto crackers before, but those take time. I wanted a crunchy cracker and I wanted it fast, so I hit up google. Good grief, some had more ingredients than I cared to count, along with melting and stirring and…

Full Fat Chicken Alfredo!

Love alfredo sauce but know that pasta is not keto friendly? I use a lot of mushrooms instead of pasta because they can bulk up the sauce like a shell noodle would. I also love using more than the broccoli floret. The stems, steamed first, can offer that bulk when you ditch the pasta. Now…

Calorie Restriction Does Not Work

Time to pay attention to What and When we eat, because long-term calorie restriction is actually slow starvation, and your body will fight you…to the death.