It’s Like A Potato Chip!

If you miss potato chips, do I have a video for you! Crunchy keto crackers with a 5-minute prep time, made from cheese, sour cream and milled flaxseed. Amazing! Go for it. You can do this, Keto Warriors! If you’re new to keto, please poke around the blog. I am pretty much a newbie, so…

New To Keto? Keep it Simple, Smartie!

Fear not! You can start keto in the simplest of ways. Look at the meal above. Fancy, eh? Not really. It’s chicken and sauce from a jar. Seriously. You need just a tad bit of knowledge about the macro goals, which means that about 70% of your calories should come from fat, about 25% from…

Breaking News Re: Fathead Pizza Dough

Freezing Fathead Pizza Dough! I’m not talking about the raw ball of dough to cook later. I mean the cooked wedges or rectangles or circles of fathead goodness that you can pull right from the freezer, top, heat and eat! I’m certainly not the first to discover this, but an experienced keto blogger had yet…

Stocking Your Keto Kitchen

Keto can be overwhelming, but once you know some basics, you can start simply and incorporate more as you go. Every keto kitchen needs a few staples: the proper fats and oils (coconut oil, avocado oil, grass-fed butter, olive oil for low heat use), mineral salt to replace lost electrolytes (losing potassium, magnesium and salt…

1-Minute Crunchy Keto Cracker

  Laura wants a cracker! <<< That was me a half hour ago. I’ve made fathead keto crackers before, but those take time. I wanted a crunchy cracker and I wanted it fast, so I hit up google. Good grief, some had more ingredients than I cared to count, along with melting and stirring and…

Meatballs N Marinara

Buy-bye white flour pasta! Who needs it with all those veggies and Rao’s Marinara which is low carb and a melody in your mouth, 4 net carbs compared to some sauces I’ve seen that have 14 net carbs per the same 1/2 cup serving.  Since I was new at this cooking thing and had never…