Ketogenic Eating For Health!
Crunchy Keto Crackers aka Keto Potato Chips If you miss chips and dip, do I have a video for you! With a 5-minute prep time, you will love these Crunchy Keto Crackers aka Keto potato chips, made from cheese, sour cream and milled flaxseed. Amazing! Go for it. You can do this, Keto Warriors! https://www.youtube.com/watch?v=u_ZtCL1IJF0 If... Continue Reading →
Fear not! If you are new to keto, you can start in the simplest of ways. Look at the meal above. Fancy, eh? Not really. It's chicken and sauce from a jar. Seriously. You need just a tad bit of knowledge about the macro goals, which means that about 70% of your calories should come... Continue Reading →
Keto can be overwhelming, but once you know some basics, you can start simply and incorporate more as you go. Every keto kitchen needs a few staples: the proper fats and oils (coconut oil, avocado oil, grass-fed butter, olive oil for low heat use), mineral salt to replace lost electrolytes (losing potassium, magnesium and salt... Continue Reading →