Stocking Your Keto Kitchen

Keto can be overwhelming, but once you know some basics, you can start simply and incorporate more as you go. Every keto kitchen needs a few staples: the proper fats and oils (coconut oil, avocado oil, grass-fed butter, olive oil for low heat use), mineral salt to replace lost electrolytes (losing potassium, magnesium and salt…

Meatballs N Marinara

Buy-bye white flour pasta! Who needs it with all those veggies and Rao’s Marinara which is low carb and a melody in your mouth, 4 net carbs compared to some sauces I’ve seen that have 14 net carbs per the same 1/2 cup serving.  Since I was new at this cooking thing and had never…

Keto Cookies, Oh My!

ketogenic dessert. low-carb cookie recipe. ketogenic cookies. cookies made with stevia.

Why Bone Broth Sipping is a Thing

      Bone broth sipping is making the news these days. I hear there are health clinics that charge outrageous amounts and serve only bone broth. Some of the weight-loss claims in association with bone broth are actually attributable to intermittent fasting, but bone broth does have many health benefits. For one, it has…