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Homemade Keto Pancake Syrup

Omg. OMG. Oh. Mygawd. Homemade Keto Pancake Syrup might be my greatest creation to date. Dear readers, you must understand...before Keto, I barely cooked. Beyond boxed Mac and cheese that is, and sticking a spoon in a half gallon carton of mint ice cream. I will not babble a moment longer. Here is the recipe.... Continue Reading →

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Can You Drink Alcohol On Keto?

May 2019 Update!I have started a small biz making Keto flatbread for pizza crusts and wraps, which has 2 net carbs per 2 oz serving. Long term goal is to get a true Keto crust in stores. Check out the Fattyhead Facebook Page to follow along. Now onto the subject at hand...Cheers! Alcohol on KetoCan... Continue Reading →

Keto Salad Dressing

Many store-bought salad dressings are made with canola oil or soybean oil, so even though you can find plenty that are low carb, finding one that uses Keto friendly oils is trickier. I don't bother looking anymore. With olive oil and vinegar always in the pantry, I can make my own keto salad dressing in... Continue Reading →

Keto Fat Bombs

What Is A Fat Bomb? If you've never heard the term keto fat bombs, it can sound frightening, as in what the heck will happen to my body when I start eating ketogenically, but don't worry. Fat bombs are good things. You eat them. They can be sweet or savory. They are high in healthy... Continue Reading →

Stocking Your Keto Kitchen

Keto can be overwhelming, but once you know some basics, you can start simply and incorporate more as you go. Every keto kitchen needs a few staples: the proper fats and oils (coconut oil, avocado oil, grass-fed butter, olive oil for low heat use), mineral salt to replace lost electrolytes (losing potassium, magnesium and salt... Continue Reading →

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