Keto Salad Dressing

Many store-bought salad dressings are made with canola oil or soybean oil, so even though you can find plenty that are low carb, finding one that uses Keto friendly oils is trickier. I don’t bother looking anymore. With olive oil and vinegar always in the pantry, I can make my own in a couple minutes….

New To Keto? Keep it Simple, Smartie!

Fear not! You can start keto in the simplest of ways. Look at the meal above. Fancy, eh? Not really. It’s chicken and sauce from a jar. Seriously. You need just a tad bit of knowledge about the macro goals, which means that about 70% of your calories should come from fat, about 25% from…

Keto Fat Bombs

If you’ve never heard the term, fat bomb can sound frightening, as in what the heck will happen to my body when I start eating ketogenically, but don’t worry. Fat bombs are good things. You eat them. They can be sweet or savory. They are high in healthy fat, and prepared ahead of time, can…

Stocking Your Keto Kitchen

Keto can be overwhelming, but once you know some basics, you can start simply and incorporate more as you go. Every keto kitchen needs a few staples: the proper fats and oils (coconut oil, avocado oil, grass-fed butter, olive oil for low heat use), mineral salt to replace lost electrolytes (losing potassium, magnesium and salt…

Keto Cookies, Oh My!

ketogenic dessert. low-carb cookie recipe. ketogenic cookies. cookies made with stevia.

Sweet Keto!

Who says you can’t have sweets on Keto? It simply takes a bit of modifying and moderation. Berries are a lower carb fruit, so have a go at melting a bit of Kerrygold butter in a pan, add a small dollop of peanut butter, sea salt, 85% dark chocolate, and the sweetener…stevia! Try crushing some…