Breaking A Stall: Keto Myth vs Fact

The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. Now there IS such a thing as a fast in which you consume mostly fat to jumpstart ketosis, but only in combination with a lack of…

Keto Avocado Toast

If you’re feeling left out of the hipster $15 avocado toast craze, fear not! You can do it Keto Style, for a fraction of the cost, and you won’t be messing with insulin spikes because of all the gluten-loaded bread. Here is what you do: Make fathead dough flatbread. Spread on ripe avocado. Eat. Okay,…

Excellent Keto Book

I have been doing this keto WOE (way of eating), with all the questions and conundrums, the missteps and masterpiece recipes, the victories and confusion and benefits and learning and experimenting for less than a year, and still consider myself a newbie. But I am convinced this is the way of eating for me. I…

Calorie Restriction Does Not Work

Time to pay attention to What and When we eat, because long-term calorie restriction is actually slow starvation, and your body will fight you…to the death.