Breaking A Stall: Keto Myth vs Fact

The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. Now there IS such a thing as a fast in which you consume mostly fat to jumpstart ketosis, but only in combination with a lack of…

Comfort Food That Won’t Kill Me!

Why does my heart-shaped fathead dough pizza have dill pickle eyebrows? Great question! Because my comfort food has come a long way, baby. My Grandma Ruth always had two things ready for me when we visited. Sweet pickles and sausage sandwiches on white bread. God, I adored that woman. She knew how to love fiercely….