Why Bone Broth Sipping is a Thing

      Bone broth sipping is making the news these days. I hear there are health clinics that charge outrageous amounts and serve only bone broth. Some of the weight-loss claims in association with bone broth are actually attributable to intermittent fasting, but bone broth does have many health benefits. For one, it has... Continue Reading →

Sweet Keto!

Who says you can't have sweets on Keto? It simply takes a bit of modifying and moderation. Berries are a lower carb fruit, so have a go at melting a bit of Kerrygold butter in a pan, add a small dollop of peanut butter, sea salt, 85% dark chocolate, and the sweetener...stevia! Try crushing some... Continue Reading →

Ketogenic Egg Bake

Before the keto police whack me with their batons, you can omit every last shred of potato, but before you do, are you aware of resistant starch? Resistant starch feeds the good bacteria in your gut, and you can create it by chilling potatoes after they are cooked, and then reheating. But first, the ingredients:... Continue Reading →

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