Cheers to Keto Cocktails!

Can you drink, imbibe, partake of a cocktail on the keto diet? Probably one of the more common questions. The answer to all questions is: you can do anything you want. But what are the consequences? Will it throw you out of ketosis? That, like all things, depends on your total carb count, your activity…

Creamy Keto Shakes

If your low-carb diet has you missing ice cream, keto shakes offer that same sweet taste without the insulin spike.