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Fattyhead Keto Pizza Crust is Coming!

Keto Flatbread Coming Soon! I haven't blogged in months, people, because lookie! I got licensed and insured and am officially in business to get a 2 net carb pizza crust...or flatbread...or wrap...into the market. It's currently only available to people in Kansas City, as I am just now officially underway, but the goal is to... Continue Reading →

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Keto Cheesesteak

I've recently discovered Havarti cheese so naturally, a Keto cheesesteak made sense. Havarti melts really well. I used it both as a topper for the veggies and to thicken the sauce a tad. Keto Cheesesteak with Havarti Recipe 1. Sauté 3 stalks celery and 3 green onion stalks in 1/2 cup bone broth and 1... Continue Reading →

Keto Chicken Bacon Bake Recipe

(See below for dairy free version) You've heard of location, location, location? Well with keto, making simple dishes sometimes comes down to one ingredient: bacon, bacon, bacon. The nitrate-free variety for the cleanest eating possible. This Keto Chicken Bacon Bake recipe takes all of 20 minutes to toss together. Even less time if you're doing... Continue Reading →

Black Olive Zucchini Salad Keto Recipe

As a kid, I used to put black olives on each of my fingers...and thumbs...and walk around with my very creative snack. I wouldn't touch zucchini, though. Today, I've grown more sophisticated, but not much! Before I share the ingredients, take joy in the fact that you can mix and match any low-carb veggies you... Continue Reading →

Keto Sample Menu Looks Like This…

Questions that dominate ketogenic forums for beginners: Do you have a sample keto menu? What do meals look like? What do you eat? Newbies are rifling through contradictory info, dire warnings, food police who holler that keto is not 21 carbs/day, it's only 20 (grrr!), fear, desperation, doctors who are unfamiliar with it, family members... Continue Reading →

Breaking A Stall: Keto Myth vs Fact

  Is Fasting Legit? The beef and butter fast. The egg fast. Exogenous ketones you drink, and break the bank to buy. Gimmicks. Quick fixes. Snake oil sales. People are still believing nonsense. But if you are legitimately slowing down on your weight loss, breaking a keto stall may be in order. Now there IS... Continue Reading →

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